Learn more about how and why we form social media habits and some ways you can break your own social media habits.

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

DEAR READER: If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the long haul? According to research published in Proceedings of the ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Do you want to be more active in 2026? Scroll less? Eat more fiber? If you’ve made a New Year’s resolution like one of these, you’re not alone. Nearly 50% of Americans do the same each year. However, ...

Dear Doctors: My husband and I usually make a few resolutions for the new year. This year, I skipped it because I never follow through, and I wind up feeling bad about myself. My husband did OK for ...

If you’re considering making a New Year’s resolution for 2023, you should know that your brain is working against you. That’s because we have reptilian brains that want to protect us, which includes a ...

There’s a popular saying that declares it takes 21 days to form a habit. It’s a lovely idea — if you force yourself through the morning exercise routine or the evening house-tidying 21 little times, ...

LANSING, Mich. (WLNS) – It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful ...