RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
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Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is
A strong core doesn’t mean you have a six-pack; it means the entire network of muscles within your torso, including your lower back, hips and glutes, is robust, stable and capable of withstanding ...
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