You don’t need a gym to stay fit anymore. More than ever, there are options out there online to stay in tip-top shape. With money tight for many of us, a costly gym membership just isn’t in the cards.

Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

These seven free-weight workouts incorporate higher volume reps, short rest periods, intervals, and a mix of unilateral and compound exercises, providing the perfect recipe for maintaining and ...

In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...

I’ve been coaching for a while now, and there are lessons you learn every single day as a teacher and student in the world of fitness. In my opinion, you’re never too seasoned or knowledgeable to pick ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...