With fitness centers and gyms across the country shut down due to the coronavirus pandemic, many fitness studios, apps and instructors are offering free online workout videos and exercise resources.

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity per week ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. We’ve all heard about the big, nasty dent that the pandemic put in young people’s ...