A five-week challenge designed to get readers excited about exercise, improve strength and reach a new level of fitness. Below is a summary of the three test-in exercises we’re using to gauge your ...

Everyone seems to want a tighter midsection, but most people are sick of doing a basic crunch to achieve those goals. The next time your abs are screaming for a good workout, grab the person closest ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

Natalie followed the challenge to a tee and lost weight but the results fell short. "For much of the eight weeks I had low energy, bad moods, a reduced social life and by the end my muscles looked ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...