Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. To start with, I used ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the whole shebang) is the one people are most likely to botch. But not you, not anymore. A tweak or two can help you personalize ...

This article was written by Tony Gentilcore and provided by our partners at Men's Health. Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat. Ninety-nine ...

When it comes to building bigger, stronger legs there’s one universal truth — you’re going to have to train them hard, and you’re probably going to have to train them heavy. Our squat ladder enables ...