For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...