Here's a yoga-inspired guide to feeling great that only takes 12 minutes.

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...