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View post: 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and Supplement Stack He Uses to Build Muscle and Stay Lean Full-body workouts are time-efficient and as effective as split ...
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I followed the 30-30-30 rule for protein and exercise and this is what happened
The goal of the 30-30-30 plan is to start your day with protein and exercise.
The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...
Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...
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