JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas (July 22, 2021) – Exercise planners involved with the execution of the 2021 Joint Forces Contracting Exercise met virtually with key stakeholders to ...

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

Today, we're going to break down how to find the perfect exercise for you, based on what your body needs and can do at any given moment. Get ready to discover that it's always a good time to get ...