Start your day softly with this 15-minute gentle morning yoga class — designed to stretch, soothe, and strengthen your lower back. Ideal for beginners, desk workers, or anyone waking up stiff and sore ...

Mornings often determine how the rest of the day feels. Starting the day with gentle movement helps wake up the body without overwhelming it. This approach supports both physical readiness and mental ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...