The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

She lost 90 pounds and wrote a book. Here are her top get-fit tips. — -- It’s January, which means a lot of us are thinking about getting into shape. But who has the time, especially after the ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Making a New Year’s resolution may feel old-fashioned, but the truth is, it can be a great motivator to get in better shape. In fact, improving fitness is the most popular resolution in the USA, and ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you don’t need to lose all your hard-earned gains just because ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Ahh, summer-sunshine, blue skies and warmth. Unfortunately, we are able to ignore our body in the winter while its layers are hidden under fleece and down. Only when we want to put on our summer ...