When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Luzerne County Community College dental hygiene students presented a program on good health habits to the first-grade classes of K. M. Smith Elementary School in the Greater Nanticoke Area School ...

Victory doesn't happen by chance; it's the result of a lot of effort, discipline, consistency, and dedication. In fact, successful kids have a lifestyle that sets them apart from others, along with ...

Whether I teach in higher education or train corporate teams, I notice the people who struggle most with new technology rarely struggle because the tool is difficult. They struggle because their minds ...