It’s no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a simple, convenient way to boost your daily intake, they’re not exactly the ...

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High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

If one of your New Year’s resolutions is to get in shape, you may also be on the hunt for a good protein powder. But if a thick shake sounds anything but appealing, my go-to clear whey protein may be ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...