When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...
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Francis Ngannou showing he's more than just brute punching power with his shadow boxing
Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...
Shakur Stevenson and all-time great Andre Ward mixed it up with some shadow boxing in a video released on social media. In the clip, Mr. Stevenson (24-0) adopts the classic “Philly shell” technique as ...
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