As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals ...

Add Yahoo as a preferred source to see more of our stories on Google. peloton-bike-product-photos-6 Adjusting a training session to your daily routine can prove tricky, but if you want to start ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

For many people, staying consistent with exercise isn’t about lack of motivation—it’s about boredom. Repeating the same routine week after week can drain enthusiasm and stall progress. LA Fitness ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...

GymNation is taking fitness to extraordinary new heights with the launch of the World’s Highest Gym Class - giving members ...