THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

We called it back in 2017: Digital fitness is one the rise. More than ever before, you can now get world-class trainers in your living room. It's made working out easier and more accessible than ever, ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. We received tremendous ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...

Indoor cycling classes have exploded in popularity, with dozens of different boutique studios and gyms offering their own variations. But as popular as cycling has become, people may not know the best ...