Stuggling to break free from addiction and old habits? There's help. Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care ...

Constantly find yourself doomscrolling on social media? You may just be doing so out of habit, not addiction. That’s according to research conducted on 1,204 US adults, which found excessive social ...

Governments around the world are beginning to talk about introducing legislation to tackle what they perceive to be a problem with the negative effects of excessive or inappropriate use of digital ...

With billions of active users across TikTok, Instagram, YouTube and other social media platforms, cutting down on screen time is a common goal for many people ...