DEAR READER: If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the long haul? According to research published in Proceedings of the ...

It’s common for people to change their eating and exercise habits during the holidays. When trying to get “back on track” in ...

The start of a new year often brings a wave of motivation. We set goals, make resolutions, and feel a renewed sense of purpose. Whether it is exercising more, reading daily, or learning a new skill, ...

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

Every January, you likely make a list of habits you want to adopt (and keep) in the new year. But without approaching these the right way, resolutions can easily fall by the wayside. The name of the ...

HUNTINGTON, W.Va. (WSAZ) - Staying organized is key for academic success. So, how can you help your child build good habits that stick? Dr. Ashley Stephens, with Cabell County Schools, said it starts ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

"I have always said that your mind is the most powerful weapon. Oz has learned to master it and is now sharing his tools to help you do the same."--David Goggins "Oz gets right to the point: Success ...