Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In our month-long ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...