I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

Depression, anxiety, trauma, and grief are things that many of us deal with on a weekly basis, and if you need help with them, Brian is with a local couple that may be able to help. This morning he’s ...

Perfect for meditation, yoga, Reiki healing, or simply unwinding after a long day!! Experience a deep connection with your ...

Instructor: The class was led by four instructors: Leanne Holitza, intuitive healer and owner of The Healing Studio; Courtney Donovan, yoga instructor and Intensive Care Unit nurse at SCL Good ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

Call it sound healing, sound meditations or sound baths, participation in the sessions is booming. Some have a waiting list ...

Recovering from tuberculosis can bring fatigue, stress, and low energy. This story explores how gentle yoga practices support ...

In 2007, just months before graduating from the University of California, Irvine, Zabie Yamasaki was drugged and raped by a stranger at a Newport Beach bar. But it wasn’t until she found yoga that she ...