Eating only during the day could help people who work in shifts, such as healthcare workers, avoid the health risks that are linked to shift work, a report shows. The findings were published Tuesday ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing. Numerous studies have shown that ...

We found that interpersonal fear — the perception that speaking up or challenging the status quo will lead to humiliation or ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. Every human on the planet has a unique biological constitution—their ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing Numerous studies have shown that ...