Scientists in Australia made an exciting new finding in a recent study.
The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs and ...
When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been believed to lack the ability to heal itself. But recent research suggests that ...
Health on MSN
Strength training vs. cardio: Which is better for heart health, muscle growth, and longevity?
The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...
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