You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Sure, sculpted arms may be the perfect accessory to pair with your favorite sundress or workout top—but building muscle in your back and biceps has many benefits beyond aesthetics. Plus, exercising ...

If you’d rather run 10 miles uphill in the rain than pick up a dumbbell, this back and biceps workout is for you. It’s challenging but uncomplicated—you’re likely already familiar with each ...

Want guaranteed results? Muscles hard as oak knots, pantherlike in sleekness and power? Been eyeballing the same walnut-size biceps in the mirror for three years? Looking for an elixir that will nail ...