his article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://www.youtube.com/watch?v=TjwKe ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Although I am sometimes annoyed at their ubiquity, I admit the messaging makes sense: Stretching promotes flexibility, strength and growth, things that are helpful for physical health—but also, ...