Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

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Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Please provide your email address to receive an email when new articles are posted on . The most active women outlived the least active women by more than 2 months for both step- and time-based ...