If you've been diagnosed with high blood pressure, you're not alone-and you're probably wondering what you can do about it.

High blood pressure, or hypertension, is more than just “numbers on a cuff.” It silently strains your heart, damages blood vessels, and increases risks of heart attack, stroke, kidney disease, and ...

Making informed choices about what not to eat may be even more important than what you add to your diet when managing hypertension Living with high blood pressure requires careful attention to ...

Starting your day with the right foods doesn’t just give you energy—it can also help keep your blood pressure under control. Breakfast is a great opportunity to give your body nutrients that support ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more! High blood pressure, or hypertension, is a ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...