Mental exhaustion isn't a life sentence; often, it is simply a sign that your brain is "full." The 12-hour dopamine fast on ...

Definition It is thanks to dopamine that we experience the drive and motivation to keep ourselves alive. It was originally needed to make us seek out high reward foods and learn rewarding behaviours ...

From creative pursuits to simple sensory shifts, these psychologist-approved hobbies can help naturally support dopamine ...

Dopamine detoxes are all over social media, with many influencers talking about doing a “five-day dopamine detox” in which they stay away from social media, podcasts, TV, processed food, and other ...

Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you ...