Taking melatonin could help night shift workers avoid cancer, researchers said Monday. Researchers from North Carolina and British Columbia say the sleep supplement could be a “viable intervention ...

For many people, popping a melatonin gummy has become a go-to solution for restless nights, late workdays or disrupted sleep schedules. Marketed as a ‘natural’ and seemingly harmless sleep aid, ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...

By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.