Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Medically reviewed by Leigh Weddle, PharmD Omega-3 fatty acid supplements may reduce triglycerides.They may also raise "good" ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

High-dose fish oil cut major heart events in people on dialysis, showing unusually strong benefits in a large clinical trial.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

A study reveals that omega-3 can slow down DNA aging, pointing to a minimal formula against the passage of time.