This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is part of a series on navigating the new world of Peak Protein, from the latest packaged ...

Smoothies are a great way to get <a href="https://www.menshealth.com/nutrition/a26796653/5-healthy-and-delicious-peanut-butter-smoothies/" id="a58572b0-15ee-3877-a714 ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Don't sacrifice your internal health for external results; discover the "gut-fit" proteins that build massive muscle without ...