Since running involves receiving and creating energy in single leg stance, the hip abductor muscles need to be strong to maintain a level and stable pelvis. Weak hip abductors create an unstable hip, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

As a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training them. Good hip mobility is important for runners because ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Improve balance and move confidently with these expert-recommended balance exercises.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

TOOLBOX: Spine stability and hip mobility are key factors for strong cyclists to generate the most power, strength and speed. Use these simple exercises to connect your glutes and increase range of ...