Picture this: You’re lining up to deadlift a new PR. You’ve done all the accessory work and put the time in to make this workout milestone. Your outfit, your music, your mindset, all locked in for ...

Powerlifters Stefi Cohen and Jamal Browner are two of the top deadlifters in the world. Cohen broke the existing records for the deadlift and barbell squat in her weight class, as well as for total ...

Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. Gripping the weight makes you one with the weight. It helps enhance the kinetic ...