Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

Scranton fitness club gives yoga new twist by performing moves in heated quarters. Vishal Choudhary of Scranton holds his position while stretching during a floor exercise at Steamtown Hot Yoga, ...

Hot sculpt classes are everywhere. But are they good for you?

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Bookmark these for your next workout.

In a small study recently presented at the 2024 Integrative Physiology of Exercise Conference in University Park, Pennsylvania, researchers from Ritsumeikan University in Shiga, Japan, wanted to take ...

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...