If you’re a fan of hot yoga classes where you get to bend and stretch in the haze of 100-degree heat, then you might be interested in hot Pilates. This workout is just what it sounds like: a Pilates ...

Hot Pilates founder Shannon Nadj tells ET all about the heated mat Pilates classes that Hailey Bieber and more celebrities love. It’s getting hot in here! Hot Pilates founder Shannon Nadj has been ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. M3 Yoga is a local yoga and Pilates studio that offers a wide variety of classes, ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

In the run up to Kentucky’s football matchup with then-No. 20 Mississippi Saturday, the social media platform now known as “X” was captivated by the news that Ole Miss coach Lane Kiffin had taken a ...

EDWARDSVILLE, LUZERNE COUNTY (WBRE/WYOU) — As the cold grips the region, some are escaping it on the mat inside a popular yoga studio. The cold outside this January is unforgiving, but many are inside ...

Platform Lagree in La Jolla offers a high-intensity, low-impact workout method performed on the Megaformer. (Photo by Tara Viola/Tara Viola Photography) SAN DIEGO – Whether June gloom had you in a ...

There was one special request for Jenn Milz, the owner of Yoga Culture in Athens, Georgia, when hosting Lane Kiffin and the Ole Miss football coaching staff for a private workout on Oct. 18. They ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

HUNTINGTON, NY — When Hot Pilates Huntington opens its doors on Jan. 1, it won’t just mark the arrival of the area’s first studio dedicated almost entirely to Hot Pilates — it will also represent a ...