Eating more whole foods and adequate protein helps ensure that your body regularly gets the nutrients it needs to perform, repair, and recover better, ultimately improving how you feel. 1. Your Blood ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

The answer may surprise you.

Plus, the best protein-rich foods to fill up on every day.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

It might be more than you think.

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for ...