Feel exhorted, cajoled, pushed and nagged into “exercise?" Most folks know it’s good for you, but so are vegetables (though not recent Romaine from Yuma.) They just don't really know how exercise ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days. When you have a minor illness, it does more than just make you feel ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

We know exercise can be a powerful medical intervention. Now scientists are finally starting to understand why. "What was mind-blowing to me was just how much every organ changed," said cardiologist ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...