Research in exercise physiology has significantly advanced our understanding of muscle fatigue – the exercise‐induced decline in the ability of a muscle to generate force. This phenomenon encompasses ...

Like all great villains, lactic acid has been misunderstood. We’ve been blaming it for the pain we suffer during intense exercise for more than two centuries. There’s nothing worse, we say, than the ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Fatigue is common, and it can tank performance or even set you up for injury, not to mention sap the enjoyment out of longer rides or resistance training. Although there are some quick fixes, like ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or prolonged sitting or standing.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...