Here’s what a neurologist had to say about a recent study.
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Exercise can actually make your brain look younger, MRI scans reveal
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...
New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...
Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...
Consistent exercise boosts blood flow among other mind-body benefits.
From exercise to microbes to the brain. Source: Sankalpmaya/iStock Exercise is one of the best things you can do for your health, but it also has a surprising impact on your mood. That’s because there ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
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