Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!
Fitgurú on MSN
Why nutrition experts say dal-chawal is the ultimate comfort food for digestion, energy, and well-being
Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...
As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...
As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...
Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...
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