If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Two psychologists weigh in below about what good after-work habits look like, what to avoid and how to foster a healthier ...

DEAR READER: How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute conference call instead or holding a sandwich in your left ...

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We all have bad habits. Maybe you can’t seem to stop snacking, or you spend ...

Confidence isn’t something you’re born with or without – it’s a skill that can be developed and strengthened through specific daily habits. While building lasting confidence takes time, certain ...

Many people have developed positive habits during 2020 that they'd like to keep when life starts to return to normal. Let me tell you the bad news, followed by the good news. The bad news: Habits are ...

Ever notice how some habits sneak into your daily routine and end up making you feel worse instead of better? It’s easy to overlook the small things that slowly chip away at your mood, focus, or ...

Last week, we explored why New Year’s resolutions so often fail — not because people lack discipline, but because they try to force change instead of creating the conditions that allow it. This week, ...