Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Add Yahoo as a preferred source to see more of our stories on Google. When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

A daily dose of oats may do your cholesterol good.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Yes, oatmeal may be beneficial for people with irritable bowel syndrome (IBS). It can help manage symptoms like bloating, flatulence, and constipation and prevent flare-ups. It’s important to remember ...

Today is National Oatmeal Day. Celebrated around the world, oatmeal has remained a breakfast staple. Along with buying the breakfast classic at Cash Wise, Coborn's Grocery, Fresh Thyme Market and ...