Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Verywell Health on MSN

How much protein you need every day to build muscle

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...
Tennessean

Protein is vital for building muscle. But how much is too much?

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...
AOL

Trying to Build Muscle? Here’s How Much Protein You Really Need

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...
The Healthy @Reader's Digest on MSN

How Much Protein Do You Really Need? Experts Say It All Depends on Your Age

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...