Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

It might be more than you think.