The Healthy @Reader's Digest on MSN
I took beet root powder every day for a week—here’s what happened
A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...
Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.
In recent years, beetroot has become popular across the globe not only for its nutritional qualities but also its peculiar taste and nature that makes it easy to add in a variety of recipes. The ...
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