Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Creatine is basically a battery booster for your body and muscles,” according to exercise physiologist ...

Creatine has grown in popularity for people who work out. If you’ve thought about taking it, you may wonder which kind is best. Recommended Videos “In the athletic world, creatine’s been used for ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Medically reviewed by Alex Yampolsky, PharmD Creatine is a popular supplement used to improve power, strength, and energy ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...