Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

Creatine has grown in popularity for people who work out. If you’ve thought about taking it, you may wonder which kind is best. Recommended Videos “In the athletic world, creatine’s been used for ...

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Our expert staff answers frequently asked questions in their areas of expertise and defines common terms so you can be a smarter shopper. Read more here. Creatine, once a supplement reserved for ...