If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep are really tough and feel unrested much of the time. But sleep is a key ...

People with ADHD function differently - even when it comes to sleep and relaxation: they are often hyper in the evening, find it difficult to rest and are tired in the morning. That's not good. A ...

Sleep is a fundamental aspect of health, and many sleep problems can indicate underlying health issues. Similarly, mental ...

New study links iron deficiency to sleep disorders in children with ADHD and autism: exploring the critical role of iron in sleep regulation. Study: Iron Deficiency and Restless Sleep/Wake Behaviors ...

A little-known symptom of ADHD, why it happens, and how I cope with it. I get my best work done after 10 p.m. Whenever I have a big project, I do it at night or in the early morning when everyone else ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...