2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

'Active noticing' is an easy way to reclaim your thoughts.

Staying active does more than keep muscles strong and hearts healthy. New research shows it can also slow down memory loss and help keep your brain sharp as you get older. A study led by a team at the ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Do you want to revitalise your brain and boost your cognitive function? Thanks to breakthroughs in neuroscience and regenerative medicine, anti-ageing your brain is no longer just a dream. There are ...

Welcome to the new year for which I wish you all the best. Let me start the new year with a question that will guide my work and hence these blogs in the new year: Why is our brain’s spontaneous ...

Scientists at Johns Hopkins have uncovered a surprising new way to influence brain activity by targeting a long-mysterious class of proteins linked to anxiety, schizophrenia, and movement disorders.

Stressful study sessions help us pass exams, but curiosity promotes long-term understanding and information retention. In A ...

Though the sense of touch underlies how we and most other animals interact with the world around us, much remains unknown about how this sense is processed in the brain. Researchers from Heidelberg ...