BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

We know that walking is beneficial for our physical and mental health, from improving cardiovascular fitness to easing symptoms of anxiety. Now, a new study has highlighted the potential benefits of ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

Just 10 minutes of aerobic exercise can improve executive function by priming parts of the brain used to laser focus on the task at hand, according to a new study. This paper, “Executive-Related ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle tingling sensation. And imagine a similar gentle tingle that could also help ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...